All posts tagged: banana

Ginger Banana Bread

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We all like a sweet treat every now and then, and some of us more than others! But what if that sweet treat became a nutritious snack that delivered benefits to our bodies as well as instantly satisfying that sweet craving? Having tried other gluten free cakes I’ve often been disappointed either by a dry solid texture or discovering that the wheat flour alternatives will have your blood sugar levels reaching sky high! It makes it all the more exciting to share this Ginger Banana Bread, it has an amazingly moist texture and great flavour. This really is so quick and easy to make and I don’t think anyone will realise its gluten free! So these nutritional benefits? Well it doesn’t contain any refined sugars (no blood sugar peak and slump to deal with), is gluten free and can be dairy free if you opt for the coconut oil in place of the butter.  We get added fibre from the flax seeds, good fats and protein from the nuts and antioxidants from the cacao. Buckwheat flour …

Blueberry, Spinach & Chilli Smoothie

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This is the Autumn version of my Feel Good Smoothie! It’s such a great way to start the day, grab a quick nutritious snack after some exercise or maybe even a quick lunch! I’ve packed it full of goodness with a warming hint of chilli to kick start my metabolism in the morning. Don’t worry this doesn’t make a spicy smoothie, the warmth kind of creeps up on you very slowly and gently!! I’ve tried to create a smoothie that contains a good amount of protein to keep me full, isn’t too sweet and is packed full of antioxidants, vitamins and minerals as well as some good fats to keep me healthy as the days get shorter and weather cooler. Having spinach for breakfast isn’t everyones cup of tea (sorry!!) but its a great way to increase your daily vegetable intake alongside the banana and blueberries. I also add a generous half teaspoon of broccoli powder for an extra boost but this is completely optional. Maca powder is a great to include in your diet …

Feel Good Smoothie

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I’ve been really enjoying this delicious smoothie on holiday, especially after a quick yoga session and a dip in the pool! The colour is amazing, thanks to the spinach. It not only looks good but also packs in an early dose of vegetable into your day! Actually you can’t taste the spinach but its great for all the nutrients its supplies! Use the ripest melon you can find for a really full summer flavour. The seeds add good fats and the cashew nut butter increases the protein level further, keeping you fuller longer and also help to make a deliciously creamy smoothie. You could also try coconut water instead of water for extra great flavour. I’m going to make this whenever I feel like a pick me up or quick breakfast. It would also be great to take out on the move or as a post workout snack! I bought my Nutribullet away with me which whizzes everything up so smooth. If you don’t have once you could use a blender but maybe try the …