All posts tagged: parsely

Seafood Bowl

  I’ve always been a big fan of seafood casseroles and if a bouillabaisse is on the menu, I find it hard to ignore! This is a beautifully simple version, enhanced by some fresh herbs and a hint of paprika. Deliciously light, its a perfect recipe for all year round. Plus, its all cooked in one pan, so couldn’t be easier!! This is another great recipe for boosting your immune system. To make a perfectly balanced meal, serve with a steamed green vegetable, broccoli is perfect. I’ve included the health benefits of each ingredient at the bottom of the recipe. Serves 4   1 red chilli 2tbsp olive oil 1 small red onion, finely chopped 2 garlic cloves, crushed 1 red pepper 350g sweet potato 400g tin tomato polpa (see tip below) 3tbsp chopped fresh oregano 1tsp paprika salt and pepper 350g salmon fillet 175g fresh squid 175g large raw peeled prawns juice of ½ lemon 2tbsp chopped fresh parsley steamed broccoli to accompany   Deseed and finely chop the chilli, heat the oil in a …