All posts tagged: Pistachio nuts

Roasted Strawberries (& Figs)

Not a throw back to summer but rather an attempt to make it last longer! My aim with this recipe was to try to jazz up some end of season strawberries that are beginning to lose their flavour and colour, then I noticed a couple of ripe figs in the garden. Now I’m not usually very lucky at timing picking the figs as most of them get eaten by birds and insects before I realise they’re ripe! But having picked them I was determined they weren’t going to sit on the fruit bowl, so they became the perfect addition to the strawberries in this recipe, adding some valuable fibre too. This is completely optional so please don’t go hunting around for figs to include here as the recipe is perfect with just strawberries. I think the whole family was amazed by the result of roasting the strawberries for such a short time. The secret ingredient, a sprinkling of balsamic vinegar, helps to caramelise the juices into a rich syrup and adds an amazing flavour. There is no …

Festival Bars

With the festival season in full swing and everyone beginning to enjoy even more time outdoors, I was inspired to make a bar that I could take out in any weather and enjoy a natural energy treat with no guilt! I wanted to create a bar that had great taste, massive health benefits to refuel long days and nights and colour to remind me of the vibrance of a festival. I’ve added plenty of nuts and seeds for protein, good fats, minerals and vitamins. Flax seeds for fibre. The dates add a good natural energy kick which shouldn’t spike your blood sugar levels. Ginger for a real zing on the taste buds as well as the benefits it gives in supporting digestion and settling the stomach! Goji berries which are great for supporting the immune system and add the most amazing specks of vibrant orangey red and finally the cacao is packed with great essential minerals, antioxidants and also contains some caffeine! So these bars certainly pack a punch. They’re great as a breakfast bar, a …