All posts filed under: Soups

Curried Butternut Squash Soup

A deliciously smooth soup with a hint of spice and the creamy texture of coconut milk. I always think its amazing how few ingredients combined together can taste so amazing. All to often we add more and more thinking it will help the flavour when really a case of less is more often wins the day. I’m a big fan of recipes that don’t take too long to prepare and don’t have an ingredients list the length of your arm! I whizzed up a batch of this when some friends popped round and the temperature was still mild enough to stand in the garden with the help of a fire pit to gather around! Served in cups, everyone could sip the soup and keep warm inside and out! It went down so well that I made it for the family a few nights later and wrote the recipe up! Perfect for lunch or supper and if there’s any left it also freezes really well. This makes enough for 4-6 servings. 25g coconut oil 100g onion, finely chopped 350g carrots …

Pea & Watercress Soup

 As the Spring temperature took a sudden dip I found myself wanting a warming bowl of soup. Not a thick, stand your spoon up in it, winter vegetable soup but a lighter, fresher one.  This Pea & Watercress soup is like Spring in a bowl! Not only is the colour amazing but the flavours are intense too.  It may seem like an awful lot of peas, but as well as giving the soup a great flavour they also act as a thickener.  The watercress then adds a lovely light peppery flavour on top. This really is so quick and easy to make and the soup only contains three ingredients! A bowl of this will make a huge boost to your daily vegetable intake, the peas adding a great source of protein and the watercress is packed full of amazing vitamins and minerals.  A perfect lunch, starter or pour into a flask for a healthy packed lunch.  If you have time then do make the seed topping as it gives a great crunchy contrast.  Sprinkle them on …