Berry & Toasted Chocolate Granola Pots
These delicious little pots make a perfect start to the day. All the preparation can be done the day before, making it a very quick and easy breakfast to put together. You could even layer it in a jar and take your breakfast with you. I love having a jar of the granola ready made, in the cupboard, it keeps well stored in an airtight container or jar. I like the fact that it gains its sweetness from a small amount of dark chocolate and the natural sugars in the berries. A perfect summer breakfast or brunch! Make this a perfect gluten free breakfast by using gluten free oats. This recipe formed the first part of a days menu I had to design for the module on the Heart & Circulatory System in my Diploma in Culinary Medicine. Read on, at the end, to find out why the ingredients I’ve included are heart healthy and how they can benefit the body. I’m lucky enough to be writing this as I sit overlooking Mylor Creek, one …
Sarah's HEALTHY APPETITE 