I’m really excited to be taking part in this event. The evening will be relaxed and fun in the beautiful, chilled out Castle Farm Cafe. Tickets are selling fast!
FOOD IS MEDICINE
With Sue Judge and Sarah McCurdie
How to nourish your body and strengthen your immune system this Autumn.
Come and join us for a relaxed evening of recipes, tasty organic food and tips from Nutritional Therapist Sue Judge and Cookery Writer and Blogger Sarah McCurdie.
Sue will be talking to you with a holistic view on boosting and supporting the immune system, incorporating diet and lifestyle. With a straightforward approach that is accessible to everyone, Sue’s aim is to help you remain healthy this Winter.
Before we sit down to a delicious supper, Sarah will explain the medicinal properties of the vegetables and spices we’ll be eating. She will then demonstrate how to make healthy, nutrient filled, sweet treats to keep you satisfied and nourished through the coming Autumn months.
You will then be served a tasty, organic meal made fresh from the Castle Farm garden by our fabulous chef, Steve Yates. Followed by some herbal teas and a chance to taste the recipes demonstrated earlier in the evening, there’ll be plenty of opportunity to chat to Sue and Sarah.
Date: 29th September 2016
Time: 7.00pm
Cost: £30pp
What’s included: Recipes, nutritional profiles of vegetables, herbs, fruits and spices, delicious organic dinner made from the garden at Castle Farm, cooking demonstration, and sweet treats & herbal tea to finish the evening
Sarah's HEALTHY APPETITE 